Questions and answers

First of all, every case is different, but if you have no physical limitations, focus mainly on compound exercises such as squats, lunges, leg presses, and stiff-legged deadlifts for sagging…

A question from several followers: “Thiago… which exercises would you recommend for the hamstrings?” To be clear: it is not possible to do a specific (isolation) workout for the legs…

Nutrition is the main pillar for achieving an energy balance and leading to fat loss. Changing your eating habits, combined with regular strength training, is the way to change your…

Studies show that movement during exercise causes the membranes of muscle tissue to break down, triggering an inflammatory process that sensitizes certain sensory receptors and thus increases the sensation of…

For an effective glute hypertrophy workout, I would highlight two exercises: the squat. Can you train legs and glutes on the same day? A good glute workout makes all the…

“I feel shy at the gym.” Many people are embarrassed to go to a gym simply because they have to be in the same space as healthy people with beautiful,…

During the menstrual cycle, women go through numerous hormonal changes and, as a result, some experience changes in their workouts, either positively or negatively.

📌 There are two types of stretching: static and dynamic. With dynamic stretching, or a dynamic warm-up, you “stretch your muscles while moving,” performing a specific exercise based on the…

So, does a client have to wait a long time to achieve results? No! But given how anxious most people are, it’s important to be realistic about timelines. Putting it…