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Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
Many people want to know what the best leg exercise is. And without a doubt, the squat is by far the most effective. Although classified as a lower-body exercise and…
Your abs are muscles like any others. Do you train your chest or lower body every day?…. NO! We know that the abs are a stabilizing muscle group (part of…
One side of the body is more developed in the vast majority of people, and that’s normal! . This becomes more evident when someone has an accident and needs to…
Let’s be clear: it’s not possible to do a specific (isolation) workout for the legs and glutes without involving opposing muscle groups. So, if you follow this split and do…
A good glute workout makes all the difference in achieving your goal. It helps you keep strengthening your glute muscles without having to completely change your workout routine.
How can you lose your “belly pooch”… WITHOUT LOSING YOUR BUTT! 👉 Well, when we talk about losing belly fat, the focus is on changing your body composition. When it…
The idea of doing countless reps on the abductor and adductor machines, believing they will “burn off” the little bits of fat on your inner thighs and hips (saddlebags), is…
Good. To start… Periodization is the planning of training, involving the manipulation of variables, rest intervals, sets, intensity techniques, etc. The longer your training program lasts, the more necessary periodization…
Stretch marks that appear as a result of weight training occur mainly when muscle mass increases rapidly. Do you know how to prevent this during training and how long it…
Who here does free squats? Raise your hand 🖐🏼. Squats are important for everyone! First of all, squatting is a natural, everyday movement that’s common in our daily lives. We…
