Best leg exercise
Two interesting facts about the FULL BARBELL SQUAT💥🏋🏻♀️
Increases your calorie expenditure
It increases your basal metabolic rate, making it a great ally for your DIET!
Increased strength and muscle mass
Although classified as a lower-body exercise and the main exercise for the GLUTES, the full barbell squat technically works as an exercise for increasing strength and muscle mass throughout the entire body.
Muscles involved
More than 200 muscles are involved in performing it!!! In addition, it is one of the exercises that releases the most growth hormone (hGH) and testosterone, increasing the strength and growth of all muscles.
The squat is the best leg exercise
The squat is a functional compound movement, which means it uses two or more joints to engage different muscle groups at the same time.
Before you start adding weight, you should first practice the squat movement using your body weight. Form is essential, since doing squats correctly can reduce the risk of injury during the movement.
When performing the squat, pay attention to the tempo of the movement in your training split.
You don’t need very heavy weights to achieve hypertrophy. That’s a myth, and it needs to be debunked! By using the full range of motion and controlling the tempo, you can achieve great results.
You should always make sure to perform full movements during your workout, because poor exercise technique combined with heavy loads can lead to serious injuries during training. And that’s not what you want, is it?
