How to get results in your glutes
Are your glutes no longer growing? Here are a few tips. This is even more common among women who have been training for a long time and whose results have stalled.
Prioritize range of motion
Reassess your weights… yes… often, you shouldn’t increase the weight; instead… decrease it and prioritize your range of motion!
For example, when doing a Smith machine lunge… if you do it without a step… try lowering the weight and adding a step to allow for a greater range of motion.
Control your tempo
I see people going up and down during a squat quickly and with no criteria at all.
Besides considerably increasing the chances of injury, doing this also hinders your progress, because controlling the movements as you perform them is what causes a greater number of microtears.
There are countless variations, with slower and faster tempos. They need to be prescribed by a good professional!
Focus on compound exercises and forget trendy exercises
Please, I’ve said this many times, but it’s always good to remember… lol. Don’t make things up and don’t follow the trend of fitness influencers who kick their legs up and say it’s good for your butt…
Stick to the basics everyone talks about! Squats… lunges… leg press… stiff-legged deadlifts… and, if needed, one or two isolation exercises, okay!
How to grow your glutes
A good glute workout makes all the difference in achieving your goal. It helps you keep strengthening your glute muscles without having to completely change your workout routine.
Another option is to increase the weight you use for specific movements. Just be sure to increase the weight gradually. Make too big a jump too quickly, and you risk injuring yourself.
