Questions and answers

✅Question: do you consider yourself a beginner, intermediate, or advanced? ❓ . 🏋🏻‍♀️How do you classify clients as beginners, intermediate, or advanced? . 💥Would training experience be a good parameter?…

Everyone does the “quadruped kickback,” whether on a machine…with ankle weights…or on the Smith machine!! It’s all over the internet, it’s in magazines. Just imagine walking into the gym and…

An exercise that is controversial in terms of its use, since many people mistakenly consider it excellent for the glutes. And it isn’t!! Let’s look at the facts:

A good glute workout helps you keep strengthening your glute muscles without having to completely change your exercise routine.

🚩 Is it okay to train quads one day, hamstrings, glutes, and calves the next, and quads again the following day? 👉 First, it’s important to understand that all compound…

💥Studies show that during exercise, the membranes of muscle tissues break down, triggering an inflammatory process that sensitizes some sensory receptors and thereby increases the sensation of pain.

AGE IS JUST A NUMBER❗️🙏🏼Reflect on how you want to age. Do you want to get there as a sedentary or active person? Physical activity brings aesthetic and psychological benefits…

Although there is scientific evidence showing that your hormones can affect your exercise performance during different menstrual phases, this doesn’t mean there’s a one-size-fits-all approach to training during the menstrual cycle.

🏋🏻‍♀️So, does a client have to wait a long time to achieve results? No! But given how impatient most people are, it’s important to be realistic about timelines… A well-designed…

📌Are cable glute kickbacks effective❓ A girl with a great physique doing cable glute kickbacks… yes, she does “that,” but she also does squats, lunges, etc., because otherwise she would…