Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
🏋🏼♂️Lifting the weight quickly and lowering it slowly… that’s something you hear often. Is it wrong? 🏋🏼♂️ 💥No. But you shouldn’t—and don’t need to—do this all the time! Manipulating speed…
📌The Bulgarian split squat is essentially a Smith machine lunge with the back leg on a step (or bench). There are also variations that don’t use the Smith machine and…
🥖 In the age of social media, it’s very common for people to speak badly about specific foods, and bread is one of the most criticized.
🙏🏼Working the chest area cannot increase, decrease, lift, or firm the breasts, which are made up primarily of fat and glands, not muscles.
📌How can strength training help you lose fat… since it doesn’t burn that many calories or spend much time in the fat-burning zone?❓
🤔What is the tempo of the exercises prescribed in your workout? You don’t know?…Well, you should know and have that information on hand… IT’S ESSENTIAL FOR YOUR RESULTS!
📌A common question among followers: Will a waist trainer help me lose weight? Nowadays, some people, especially women, wear one, thinking it will slim their waist while they exercise to…
📌First of all, every case is different, but if you don’t have any physical limitations, prioritize compound exercises such as squats, lunges, leg presses, and stiff-legged deadlifts.
Do you do the STIFF-LEGGED DEADLIFT with your legs straight or bent? And what is your goal? Which is right? Which is wrong❓ 🔉 The fact is: muscle contractions from…
Will training your lower body on the Graviton make any difference? No-nonsense answer: NO! If the weight used is greater than the person’s body weight, they will move “up” instead…
