Questions and answers

One side of the body is more developed in the vast majority of people, and this is normal! In cases where someone has an accident and needs to wear a…

First of all, everyone’s different, but if you don’t have any physical limitations, prioritize compound exercises such as squats, lunges, leg presses, and stiff-legged deadlifts. Remember: it’s important to understand…

❓ Question: Does your current workout provide a metabolic or tension stimulus? 👆 There is no magic number! The infamous 3×8 for hypertrophy or 3×15 for definition is NOT the…

You don’t need to lift very heavy weights to achieve muscle growth. That’s a myth, and it needs to be debunked! By using the full range of motion and controlling…

Gynoid lipodystrophy, commonly known as cellulite, affects 98% of women… It consists of an abnormal buildup of fat in one area and ends up affecting other nearby tissues (connective tissue).…

💥Who hasn’t heard the story of someone who hadn’t even started exercising regularly yet but had already bought their magic combo: Whey Protein, Maltodextrin, Glutamine, Pre-Workout, and the famous BCAA?

Women are increasingly taking over the gyms in our country, and that’s amazing! With more and more women entering the fitness world, we’ve come to the conclusion that each gender…

📌There may be reasons to prescribe this exercise, and the main one is cultural here in Brazil. Everyone tries to train their glutes, whether on a machine…with ankle weights…or on…

A piece of advice for anyone who wants to stay motivated. Want to know the secret to success? It’s not diet, it’s not working out, it’s not waking up early…

“I feel shy at the gym.” Many people are embarrassed to walk into a gym simply because they’ll be in the same space as healthy people with attractive, sculpted bodies.…