Exercises to get rid of cellulite
Want to get rid of cellulite? Gynoid lipodystrophy, commonly known as cellulite, affects 98% of women… It consists of an abnormal buildup of fat in one area and ends up affecting other nearby tissues (connective tissue).
Because a lot of fat is “squeezed” into one place, the blood vessels in the area are also affected.
The solution? No outlandish advice or magic formulas… TRAINING AND DIET. Ahhhh, but what kind of training, you may be wondering? Lots of reps and light weights??? NOOO!!!
Light weights and lots of reps DO NOT eliminate localized fat! Focus on short, intense workouts…WITH progressive overload!
Vary your training stimuli
Alternate metabolic and tension-based stimuli! And, of course, eat a healthy diet! I won’t get into the debate about creams, cosmetic treatments, magazine superstitions, …after all, what woman can live without them… it’s part of the feminine universe. 🙎🏻🙎🏽🙋🏼🙅🏻
All women have cellulite
Just so you know: All women in the world, famous or not, have cellulite too. “Perfection” doesn’t exist… that’s called Photoshop… You’ve surely seen that “magazine cover” or “soap opera star” in person on the street or at the beach and realized they weren’t “quite like that” as they looked on TV… Don’t be so hard on yourself!
“A woman without cellulite isn’t a woman.” The goal here is to fight EXCESS cellulite, which is a sign of neglecting your health.
How to reduce cellulite on the back of your thighs
Alternate metabolic and tension-based stimuli! And, of course, eat a healthy diet! I won’t get into the debate about creams, cosmetic treatments, magazine superstitions, …after all, what woman can live without them… it’s part of the feminine universe.
Just so you know: All the women in the world, famous or not, have cellulite too.
Eating a low-fat diet consisting of lean proteins and vegetables is one way to lose body fat. Avoid sugar, starches, alcohol, and processed foods.
Strength training will help tone your muscles and smooth out cellulite. Focus on basic compound exercises!
Try to train your lower body at least twice a week, increasing the weight over time to challenge your muscles. Some of the most effective lower-body exercises include:
“Perfection” doesn’t exist… that’s called Photoshop… You’ve surely seen that “magazine cover” or “soap opera star” in person on the street or at the beach and realized they weren’t “quite like that” as they looked on TV…
Don’t be so hard on yourself! “A woman without cellulite isn’t a woman.” The goal here is to fight EXCESS cellulite, which is a sign of neglecting your health.
