Exercises to grow your glutes
Want to grow your glutes? First, every case is different, but if you have no physical limitations, focus mainly on compound exercises such as squats, lunges, leg presses, and Romanian deadlifts.
Avoid trendy exercises
If it’s already hard to build your glutes with the “fantastic four”… imagine trying with the crazy things so many fitness influencers do.
Focus on tempo and range of motion
Forget the idea that “more is better”… Many people make the mistake of overdoing their training frequency in their eagerness to get better results.
Training your glutes every day isn’t the best strategy. The more intense your workout, the longer your rest period should be.
Grow your glutes with your lower-body workout
For a lower-body workout, stick to the usual basics… barbell squats, lunges, leg presses, Romanian deadlifts… It’s no mystery!
Remember: it’s important to understand that all compound movements, such as squats, single-leg lunges, and leg presses, work both the back and front of the thigh (quadriceps), as well as the glutes! Simply put: whenever you use a compound exercise to train your “legs,” you’re also training your butt… and vice versa.
There are variations you can do to emphasize one area or another, but it’s not possible to completely isolate the muscles mentioned when doing these compound exercises!
And training your LOWER BODY on consecutive days will NOT provide any benefits!
