Cellulite has appeared—now what?
Cellulite? Gynoid lipodystrophy, popularly known as cellulite, affects 98% of women… It consists of an abnormal accumulation of fat in one area and ends up affecting nearby tissues (connective tissue). Because a lot of fat is “squeezed” into the same place, the blood vessels in that area are also affected.
The solution? No outlandish claims or magic formulas… TRAINING AND DIET. Ahhhh, but what kind of training, you may be wondering? Lots of reps and light weights??? NO!!!
Light weights and lots of reps DO NOT eliminate localized fat! Focus on intense, short-duration training…WITH progressive overload!
Varying the stimuli
Alternate metabolic and tension-based stimuli! And, of course, eat a healthy diet! I won’t get into the controversy surrounding creams, cosmetic treatments, magazine superstitions, …after all, what woman can live without them… it’s part of the feminine universe. 🙎🏻🙎🏽🙋🏼🙅🏻
All women have cellulite
By the way: All women in the world, famous or not, also have cellulite. “Perfection” doesn’t exist… that’s called Photoshop… I’m sure you’ve seen a “magazine cover girl” or “soap opera star” in person on the street or at the beach and realized she wasn’t “quite like that” as she appeared on TV… Don’t be so hard on yourself!
“A woman without cellulite isn’t a woman.” The goal here is to fight EXCESS cellulite, which can indicate neglect of your health.
How to reduce cellulite
Alternate metabolic and tension-based stimuli! And, of course, eat a healthy diet! I won’t get into the controversy surrounding creams, cosmetic treatments, magazine superstitions, …after all, what woman can live without them… it’s part of the feminine universe.
By the way: All the women in the world, famous or not, also have cellulite.
Eating a low-fat diet made up of lean proteins and vegetables is one way to lose body fat. Avoid sugar, starches, alcohol, and processed foods.
Strength training will help build muscle tone and smooth the appearance of cellulite. Focus on basic compound exercises!
Try to train your lower body at least twice a week, increasing the weight over time to challenge your muscles. Some of the most effective lower-body exercises include:
“Perfection” doesn’t exist… that’s called Photoshop… I’m sure you’ve seen a “magazine cover girl” or “soap opera star” in person on the street or at the beach and realized she wasn’t “quite like that” as she appeared on TV…
Don’t be so hard on yourself! “A woman without cellulite isn’t a woman.” The goal here is to fight EXCESS cellulite, which can indicate neglect of your health.
