Suggested workout split
What workout split would you recommend for someone who trains every day?📌Do you know how to adjust rest in your workout❓
🏋🏼♂️Rest is essential for your progress❗️But many people have a question: What is the ideal amount of rest time for a muscle?
First of all, your body doesn’t know whether today is Saturday, Sunday, or a holiday…
Workout rules
Creating rules that 1, 2, or 3 days are necessary for rest can be a big mistake, whether you rest too much or too little.
Likewise, saying that a stimulus delivered at lower volumes is necessarily less effective. The more intense your workout is…obviously, the rest interval SHOULD be longer for muscle recovery and, consequently, hypertrophy.💪🏼
How to create a good workout split
Don’t know the tempo of the exercises in your workout split? You should, and you should have that information on hand…
Remember that weight training is more than just randomly pulling or pushing weights!
According to several studies, contraction times close to 60 seconds, with repetitions lasting between 4 and 6 seconds—in other words, the time in seconds—would be great for designing hypertrophy workouts. However, we have plenty of ways to vary these stimuli.
Movement tempo in a workout split as a variable is more important than simply increasing the “weight,” since indiscriminately increasing the load can affect your range of motion and compromise proper exercise form, and in extreme cases can cause unwanted injuries.
You don’t need very heavy weights to build muscle. That’s a myth, and it needs to be debunked! By using your range of motion and tempo, you can achieve great results.
You are unlikely to find the right weights on your first attempt when doing your workout for the first time… but little by little, you’ll adjust everything!
Here’s the thing about progressive overload: we have good days and “bad days”… a poor night’s sleep can affect your workout, and you may use a lighter weight. But that doesn’t mean you won’t do an intense workout to failure… yes… there is no exact number of reps… that’s just a guideline…
