Weight training to reduce cellulite
Can cellulite be treated❓ 🙏🏼YES! IT CAN!🙌🏼👏🏼😃😁☝🏼️
Gynoid lipodystrophy, popularly known as cellulite, affects 98% of women… It consists of an abnormal accumulation of fat in one area and ends up affecting other nearby tissues (connective tissue).
Because a lot of fat is “squeezed” into the same place, the blood vessels in the area are also affected.
The solution? No far-fetched stories or magic formulas… TRAINING AND DIET. Ahhhh, but what kind of training, you may be wondering?? Lots of reps and light weights??? NOOO!!!
Light weights and lots of reps do NOT eliminate localized fat! Focus on intense, short-duration training…WITH progressive overload!
Changing up the stimulus
Alternate metabolic and tension-focused training! And, of course, eat a healthy diet! I won’t get into the debate about creams, beauty treatments, magazine remedies, …after all, what woman can live without them… it’s part of the feminine universe. 🙎🏻🙎🏽🙋🏼🙅🏻
All women have cellulite
For the record: All women in the world, famous or not, also have cellulite. “Perfection” doesn’t exist… that’s called Photoshop… I’m sure you’ve seen that “magazine cover girl” or “soap opera star” in person on the street or at the beach and realized she wasn’t “quite like that” as she appears on TV… Don’t be so hard on yourself!
“A woman without cellulite isn’t a woman.” The goal here is to combat EXCESS cellulite, which suggests neglecting your health.
How to reduce cellulite on the backs of your thighs
Alternate metabolic and tension-focused training! And, of course, eat a healthy diet! I won’t get into the debate about creams, beauty treatments, magazine remedies, …after all, what woman can live without them… it’s part of the feminine universe.
For the record: All women in the world, famous or not, also have cellulite.
Eating a low-fat diet consisting of lean proteins and vegetables is one way to lose body fat. Avoid sugar, starches, alcohol, and processed foods.
Strength training will help build muscle tone and smooth out cellulite. Focus on basic compound exercises!
Try to train your lower body at least twice a week, increasing the weight over time to challenge your muscles. Some of the most effective exercises for the lower body include:
“Perfection” doesn’t exist… that’s called Photoshop… I’m sure you’ve seen that “magazine cover girl” or “soap opera star” in person on the street or at the beach and realized she wasn’t “quite like that” as she appears on TV…
Don’t be so hard on yourself! “A woman without cellulite isn’t a woman.” The goal here is to combat EXCESS cellulite, which suggests neglecting your health.
