Count reps or train to failure?
Unless you’re a beginner or haven’t done strength training in a long time. The main tip is… train to failure!
But you’re wondering: Huh… but my workout has rep counts… 8… 10… 12??? Well… Choose a weight that allows you to FAIL within the prescribed number of reps.
How to train to failure
For example: if it says 8 reps… try to fail on the seventh or eighth rep… if you fail on the ninth or tenth, increase the weights… if you fail on the fifth or sixth rep… decrease the weights, okay 😉 It’s unlikely you’ll find the right weights on your very first day of training… don’t worry, you’ll make these adjustments gradually…
Tempo and range of motion
Another tip: if you’re not used to using a controlled tempo and a full range of motion… you should readjust the weights… lower them… until you adapt… remembering that, as I keep insisting, weight is the last “detail.” Prioritize your form, tempo, range of motion, and adequate rest intervals… and finally, the weight!
Training to failure
Regarding training to failure… as long as you’re not a beginner or returning after a long period of inactivity, you should reach failure in every exercise in your workout. But you might be wondering: Huh… but the number of reps isn’t written down… 8… 10… 12??? Well… Choose a weight that allows you to FAIL within the prescribed number of reps.
For example: if it says 8 reps… try to fail on the seventh or eighth rep… if you fail on the ninth or tenth, increase the weights… if you fail on the fifth or sixth rep… decrease the weights, okay 😉 It’s unlikely you’ll find the right weights on your first try when doing your workout for the first time… but little by little, you’ll get it all adjusted!
