Você está no blog do Programa #VEMPROTREINO com os artigos do Thiago Varella, preparador físico e personal trainer com consultoria online.
Aqui no blog você encontra todo tipo de informação sobre treino de musculação e também os caminhos para conseguir o corpo que sempre desejou.
When it comes to dieting, you can never be too careful. Can you eat sushi while dieting? Find out whether you can eat sushi on a diet or whether it…
Many people train in different ways to reach failure. Doing 10 reps in the first set and failing at 9 in the second: is that a problem? Is this workout…
Many people can see a difference in their glute muscles, but not in their legs. Why does this happen? Is it normal, or should you consider a better workout split?…
I have broad shoulders, narrow hips, no butt, and a lot of chest: is there a workout to balance things out? This is a very common question. Some people have…
Muscle definition is almost entirely linked to proper nutrition, so forget endless sets and poorly planned medium- and long-duration cardio. Ab training is very important. Do you know what the…
