How can you get results from squats with light weights?
Lighter weights can deliver results just as well as heavier weights for squats, too.
Yes! You read that right! After all, “intensity,” which is our goal here, should be understood as a qualitative concept, where sets, repetitions, etc.
Squat technique
Together with other variables such as tempo, range of motion, and rest periods, they bring about acute changes in our bodies.
The importance of nutrition
Always remember that every workout, when properly prescribed, aims to build lean muscle and reduce body fat 😉 What will enhance those results—or not—is YOUR NUTRITION 😉 There is no well-designed workout that will “decrease” your lean muscle mass… believe me 😉
And training squats or Romanian deadlifts to failure is the most important thing, because you can train with heavy weights and low intensity and/or with light weights and high intensity!
Getting the most out of squats
Just like compound exercises, single-joint exercises are very important for a good strength training workout
It’s important to strike the right balance in your plan so that none of them are left out and you can achieve great results.
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