Which is better: a chain gym or a neighborhood gym?
You don’t need state-of-the-art equipment or a gym with a $500 monthly membership to reach your goals. You need the basics! What are the basics? A workout with free weights and barbells, good guidance on how to perform your exercises, and most importantly…
No outlandish inventions
Social media promotes a series of crazy exercises every day—I’d even call some of them circus acts… side-lying leg presses, cable “kicks,” squats on the hip abductor and adductor machines…etc. They make a big impression on followers, mainly because the people doing them have… let’s say, attractive physiques. But I GUARANTEE you, they didn’t achieve those bodies by squatting on the adductor machine… yes, folks: it’s called Marketing… These are ridiculous and sometimes dangerous exercises. Don’t follow fads.
Wrong is wrong, even if everyone is doing it, and right is right, even if no one is doing it.
And even if you stick to the basics and effective exercises, here’s some advice: always check the condition of the equipment you’re going to use.
Pay attention to everything
Pay attention to everything: the condition of the cables, how the machines are secured, and the condition of the floor.
🎯When using the leg press or the Smith machine, check and use the safety locks!
🎯Even your shoes… avoid very unstable sneakers, for example, when performing a barbell squat…
That’s it.
Is it worth training with a personal trainer at the best gym?
One of the great benefits of hiring a personal trainer is that you can keep track of your exercises. With online professionals, you can enjoy this benefit anytime, anywhere, since you can do your planned workout without having to schedule a session.
Through the app, website, or WhatsApp, you can access a specialist who’s available to help you reach your goals.
Just fill in some basic information, such as your fitness goals and personal measurements, and the specialist will provide a personalized training plan and tips on how to follow it.
Online personal training works the same way as in-person coaching. You fill out a form with various details, such as your training history, daily habits, lifestyle, any physical restrictions, and other personal information, including your weekly availability, preferred training frequency and location, age, sex, height, weight, and body fat percentage.
