Free squats for beginners
Who here does free squats? Raise your hand 🖐🏼.
Squats are important for everyone! First of all, squatting is a natural, everyday movement that’s common in our daily lives. We squat when we sit down in and get up from a chair, or when we pick up an object that has fallen on the floor.
Squats can be done in a variety of ways
Squats are one of the most functional exercises out there! From bodybuilders to older adults… Many people can’t squat with a barbell on their backs, or have a more limited range of motion… But it’s possible to squat safely in other ways, as long as you seek guidance!
Doing free squats with proper form
The squat is a functional compound movement, which means it uses two or more joints to engage different muscle groups at the same time.
Before you start adding weight, you should first practice the squat using only your body weight. Form is essential, since doing squats correctly can reduce the risk of injury during the movement.
When performing a squat, pay attention to the tempo of the movement in your workout split.
You don’t need very heavy weights to build muscle. That’s a myth that needs to be busted! By using the full range of motion and controlling the tempo, you can achieve great results.
You should always focus on performing the full range of motion in your workouts, since poor exercise form combined with heavy weights can lead to serious injuries during training. And that’s not what you want, right?
