Does drinking beer get in the way of your results?
🥃 Frequent alcohol consumption impairs muscle recovery after your workout. Why? Alcohol can interfere with the production of certain hormones, including GH (growth hormone) and testosterone, which are important for building muscle.
Cortisol production
Alcohol also increases cortisol production, which speeds up catabolism, the metabolic phase in which the body starts consuming its own reserves. During this process, you lose lean muscle mass and your physical performance suffers.
Women are more sensitive to alcohol because of the amount of water in their bodies. Men have about 55% to 65% water in their bodies. For women, this figure drops to 45% to 55%.
Hydration
Since water is important for diluting alcohol, men are more resistant. However, this is only a concern for those who want to consume alcohol in excessive amounts!!!
The relationship between alcohol and muscle growth is only detrimental when you overindulge and do so several days a week.
In these cases, it’s not just muscle growth that suffers—your health does too. So, keep these tips in mind and remember that moderation and balance are the best way forward!
How to get results without giving up beer
Frequent alcohol consumption impairs muscle recovery after your workout. Why? Alcohol can interfere with the production of certain hormones, including GH (growth hormone) and testosterone, which are important for building muscle.
Alcohol also increases cortisol production, which speeds up catabolism, the metabolic phase in which the body starts consuming its own reserves. During this process, you lose lean muscle mass and your physical performance suffers.
The key is to find a middle ground and keep everything balanced.
The relationship between alcohol and muscle growth is only detrimental when you overindulge and do so several days a week. In these cases, it’s not just muscle growth that suffers—your health does too. So, keep these tips in mind and remember that moderation and balance are the best way forward!
