How to split up your workouts 3 times a week
Is your workout periodized? A good place to start… Periodization is the planning of your training, with the manipulation of variables, rest intervals, sets, intensity techniques, etc.
Long-term training
The longer your training program lasts, the more necessary periodization becomes. For example, if your training program lasts only one month, it may not make a difference, but from three months onward, periodization can make all the difference.
Imagine how crazy it would be not to follow a well-designed training routine! For these and other reasons, some people spend years at the gym, training for hours a day, with little or NO RESULTS!
Beginners and advanced trainees
This applies to beginners and advanced trainees… beginners can make more significant gains in less time, while advanced trainees can avoid the dreaded plateau!
Workout 3 times a week: do I need to use heavy weights?
You don’t need very heavy weights to build muscle. That’s a myth, and it’s time to bust it! By using a full range of motion and controlling your tempo, you can achieve great results.
You should always focus on performing each movement through its full range of motion, because poor exercise form combined with heavy weights can lead to serious injuries during your workout. And that’s not what you want, is it?
So always keep in mind that the weights you use aren’t the main thing to focus on during your workout.
Guidance from qualified professionals (such as physical therapists or personal trainers) is essential to more accurately assess these gaps in your posture, so that personalized and more effective methods can be applied during your workout.
Remember that good posture goes far beyond aesthetics. Good posture is very important for your overall health.
