Transform
your body and your life.
Online Fitness Coaching
+30
YEARS OF
EXPERIENCE
+1 MILLION
FOLLOWERS
9 out of 10
WITH
RESULTS
THE SCIENCE AND EXPERIENCE BEHIND THE RESULTS.
Here, Thiago’s 30 years of experience come together with the science of strength training to create a safe, effective plan built to last. This is the proven method behind the results you’ve seen from our clients.
THE TRANSFORMATION THAT AWAITS YOU.
Our clients are the greatest proof that the #VEMPROTREINO method really works. Your next result could be yours.
THE COMPLETE METHOD BEHIND YOUR RESULTS
After joining the coaching program, you undergo an initial assessment designed to understand your body, your routine, your goals, and where you are right now. If this hasn’t been done yet, it will be completed before Thiago’s assessment, and you’ll get a better understanding of how your training will be structured.
Training
Designed from scratch around your goals, using the best strength training techniques to ensure your progress with complete safety.
Nutrition
Get nutrition guidance tailored to your training that fits your routine and speeds up your results.
Progress Tracking
We closely track your progress through photos and feedback, adjusting your plan whenever needed so you never stop making progress.
Support
No bots or middlemen. You have a direct line via WhatsApp to ask questions, send videos, and feel confident that you’re training correctly.
No More Generic Workouts!
It's Time for a Method That Works.
Science- and results-based fitness coaching Our approach combines the latest scientific advances in nutrition and physical training with years of hands-on experience, offering personalized programs that really work.
We don’t believe in generic solutions. Each program is carefully developed based on a detailed assessment of your background, current fitness level, lifestyle, and goals.
THE NEXT STEP CAN CHANGE EVERYTHING.
Scroll down the page to better understand what goes into the program before moving forward.
IF YOU'RE NOT SURE, WATCH THIS.
In just a few seconds, you’ll understand the difference between “following any workout” and having a plan tailored to your routine and goals.
Women 18–39: Focus on physique and performance
Men 20–60: Focus on results and consistency
Women 40–60: Focus on health, energy, and confidence
HERE, YOUR PLAN IS PERSONALIZED
If needed, before Thiago’s assessment, you’ll go through an initial step to understand your profile, your routine, and what your body really needs.
Frequently Asked Questions
Answers to the most common questions before you secure your spot and take the first step.
1. How does the coaching work in practice, and how will Thiago know how to prepare my workout?
After signing up, you get access to the VIP Area and, if you haven’t already done so, fill out the coaching questionnaire with important information about your goal, routine, fitness level, and what your body needs right now. Based on that, Thiago Varella reviews your case, shares his assessment with you, and you can ask questions about it before your workout is prepared.
2. Is the workout really personalized?
Yes. There are no pre-made, generic, or copied workouts here. Your plan is developed based on your individual case, where you are right now, your routine, and your goals.
3. How is #VEMPROTREINO different from workout apps and other programs?
The difference is significant. The program is designed for people who want genuine coaching, with a method, an individual assessment, and personalized guidance—not just a pre-made plan or a generic workout from an app.
4. How does communication with Thiago work?
You’ll have direct support via WhatsApp (and email if you prefer) to ask questions about your workout, send videos of your form, and better understand the adjustments needed along the way.
5. Which plan is right for me?
It depends on where you are right now, your goal, and how long you’d like to receive coaching. BASIC is the shortest option to get started, PLUS offers more continuity, and PREMIUM is usually the best choice for those looking for a longer term and the best value per month. All plans include a 7-day guarantee, so you can sign up with greater peace of mind.
6. Is nutritional support included?
Yes. All plans include nutritional support from the nutrition team, tailored to your goal to maximize your workout results.
7. Is paying by card secure?
Yes, card payments are backed by world-class security infrastructure. Checkout uses technology from Stripe, one of the world’s largest payment platforms, used by major companies such as Uber, ChatGPT/OpenAI, Amazon, Google, Meta, Microsoft, and Zoom. In 2025, companies using Stripe processed US$1.9 trillion in payments, equivalent to about 1.6% of global GDP, demonstrating the scale, reliability, and strength of this infrastructure for online purchases.
8. Can I sign up for coaching if I live outside Brazil?
Yes. Since the coaching is online, it is available to people living outside Brazil, as long as they have access to a suitable gym. The #VEMPROTREINO Program has already impacted over 75,000 students across several countries, with a presence in 42 countries by 2026. For payment, you can use Pix, where available in your country, or a card via Stripe, as explained in item 7, with infrastructure accepted worldwide.
YOU'RE GETTING CLOSER AND CLOSER TO GETTING STARTED.
Further down, you’ll be able to choose your action plan.
About Thiago Varella
His career of more than 30 years has been dedicated to one thing: results. As a personal trainer (CREF 015125-G/RJ), he brought this focus to the online world in 2012 by creating the #VEMPROTREINO Program. Today, he uses this method to guide his clients toward achieving the physique they have always dreamed of.
YOUR INVESTMENT IS SAFE!
We offer two secure options for you to choose from: pay the full plan price via PIX or choose monthly payments with a Credit Card, which works like Netflix (using only the amount for each month from your credit limit).
And remember, your decision is 100% risk-free: you have an unconditional 7-day money-back guarantee.
SECURE YOUR SPOT NOW!
The current pricing tier is filling up quickly. Confirm your enrollment below to secure your place on the team.
h
m
s
HIGHEST DEMAND IN THESE STATES
São Paulo
1%
Rio de Janeiro
1%
Minas Gerais
1%
REAL RESULTS START WITH A DECISION.
Those seeking real results know how to recognize when they’ve found the right path.
CHOOSE YOUR ACTION PLAN.
Choose the ideal duration for your goal, from the first step of 1 month to a complete transformation with the best value for money over 6 months.
Regular price without
discount: R$ 230.00
42
45
BASIC
1 month
R$
92
00
for one month- 1 personalized training program
- Nutrition coaching included
- Plan ends after 1 month
PAY BY CARD
One-time payment of R$ 92.00 for 1 month.
Regular price without
discount: R$ 195.00
37
45
PLUS
3 months
R$
78
00
per month- 3 personalized training programs
- Nutrition coaching included
- Plan ends after 3 months
PAY BY CARD
Monthly payment of R$ 78.00 for 3 months.
Popular
Regular price without
discount: R$ 167.50
41
44
PREMIUM
6 months
R$
67
00
per month- 6 personalized training programs
- Nutrition coaching included
- Plan ends after 6 months
PAY BY CARD
Monthly payment of R$ 67.00 for 6 months.
BEST VALUE
YOUR RISK IS ZERO!
Take the first step with complete confidence.
Thiago’s career of more than 30 years has been dedicated to one thing: results. That’s why he is fully committed to your transformation. If the program does not meet your expectations during the initial 7-day period, simply submit your cancellation request and a full refund of your investment will be processed.
Do you have any questions before choosing your plan?
CONTINUE YOUR PURCHASE
You have just logged out.
41
44
Need help? WhatsApp: (21) 99924-0264 or email: [email protected]
ONE LAST REMINDER BEFORE YOU DECIDE.
Remember: personalized training, nutritional support, ongoing monitoring, and direct access to Thiago via WhatsApp/ email are the foundation for real, lasting results.
