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shall we begin?

Online Fitness Coaching

+30

YEARS OF
EXPERIENCE

+1 MILLION

FOLLOWERS

9 out of 10

WITH
RESULTS

THE COMPLETE METHOD BEHIND YOUR RESULTS

Here, you get a complete structure, with me overseeing every detail of your process to guide your transformation with greater direction.

Training

I create your workout plan based on your goals, using strength training techniques designed to help you progress safely.

Nutrition

You receive nutrition guidance tailored to your training, taking your routine into account and helping you get better results.

Progress Tracking

I track your progress through photos and feedback, adjusting the plan whenever necessary so you can keep making progress.

Support

No bots. You talk to me via WhatsApp to ask questions, send videos, and train with greater confidence.

NOW IT'S YOUR TURN TO TAKE ACTION.

Fill out the form below so I can assess your current routine, workout, and nutrition before recommending the best approach for your situation.

COACHING FORM

This is your coaching form. Answer everything carefully so your workout plan can be created with the utmost precision and safety.

Fitness consulting form

Objetivos

Disponibilidade

3

Alimentação e hábitos

Marque o número de dias

Academia e treino

3
Marque "Sim", caso a restrição torne impossível a realização de algum exercício de musculação.

Experiência no treino

3
Conhece o agachamento livre e afundo no smith (barra guiada)?
Aplica na execução dos exercícios que pratica atualmente?
🎯 Quanto mais detalhes você fornecer, mais personalizada e eficaz será a sua avaliação. Inclua informações como objetivos específicos que já alcançou, lesões ou limitações que teve, dificuldades em quais exercícios, partes do corpo que deseja melhorar.

Dados corporais

1.65
65
20

Faça seu cadastro

Primeiro nome
Sobrenome completo
Sexo
exemplo: 05/12/1980
Entre com o código do CUPOM que recebeu
Ciência sobre análise inicial e planos

Rastreamento

Marque "SIM" para autorizar acesso ao sistema de afiliados
Marque "SIM" para autorizar acesso a menu "AULAS" na VIP
Marque "SIM" para autorizar acesso a menu "CURSOS" na VIP
Last updated time
Last order creation date & time
YYYY-MM-DD HH:MM:SS
Last whatsapp date confirmed by user
YYYY-MM-DD HH:MM:SS
Last e-mail date confirmed by user
YYYY-MM-DD HH:MM:SS

WABA

json encoded for 4 WABA custom fields of chats
WABA Session open date & time
Y-m-d H:i:s
WABA Session last type date & time
Y-m-d H:i:s
WABA Session close date & time
Y-m-d H:i:s

Internal control

Entry ID
Entry ID
Entry ID
When form is submitted
When form is submitted
When form is submitted
ChatGuru API
ChatGuru API
Z-API
Error will be overwriteen by new error or empty (if no error)
Error will be overwriteen by new error or empty (if no error)
Lead scoring start
Y-m-d H:i:s (BR time)
Lead scoring finish
Y-m-d H:i:s (BR time)
Filled by IP
approach 1 (for standard use)
additional approach 2 (optional for future use)
additional approach 3 (optional for future use)
After signing up, you can also ask me any questions via WhatsApp or email.

DON’T PUT OFF YOUR ASSESSMENT.

The form is just above. Fill in your information so your profile, routine, and goals can be reviewed before you receive guidance on your training.

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