What Stimulus Does Your Workout Use? Metabolic or Tension-Based?
What stimulus do you use in your workout? Tension-based or metabolic? If you don’t know yet, it’s essential to understand…
Area of expertise
I am a personal trainer and strength and conditioning coach, and I have worked in the field of weight training since 1993 (CREF 015125-RJ).
Extensive experience and technical knowledge
I have taken numerous courses related to strength training, hypertrophy, and weight loss.
Creator of the #VEMPROTREINO ® Program
I started offering online coaching in 2012 and have coached thousands of clients through the #VEMPROTREINO Program
Josy
@chickstoreoficial
(Itajaí - SC)Because I, … I really related to his workouts, and they’re very specific. They were exactly what I was looking for. Anyway, … I couldn’t be happier!
Aline Sirino
@alineesirino
(Brasília - DF)Your workouts are short and practical. Wow, I haven’t missed a single day… I used to spend hours and hours at the gym, and it was so boring, you know!? I definitely want to renew, haha. I’d have to be crazy not to renew… I’ll do my best to stick to the diet so I…
Andreia Carvalho
@andreiacarvalho20
(Minas Gerais - MG)I’ve already recommended you to my friends! I hadn’t done today’s workout before. I looked at the plan and thought: oh, that’s all, this will be easy. I got to the second exercise and already wanted to drop dead and go home.
Williana Barbosa
@barbosa_williana
(Feira de Santana - BA)Wrapping up four months of coaching with you, and how am I feeling? Happy! I definitely wouldn’t have achieved these results in such a short time on my own. No one believes I have a baby who’s only 8 months old and another child who’s 4. Thank you, Thiago. You came along at the moment…
Mayara Assunção
@mayssuncao
(Rondonópolis - MT)My butt is looking beautiful, thank you for helping me. Results are showing, and best of all, with intense, short workouts.
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Years of experience
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Happy clients
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